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VALLEY SPINE & SPORT
Chiropractic, Sports Medicine & Rehabilitation - Appleton Wisconsin
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Chronic Fatigue Syndrome-Pacing
A physical therapy approach for chronic fatigue syndrome, utilizing pacing strategies.
Dr. Kelly Ashbeck
May 17, 20233 min read


Personal Training with the Pilates Reformer
Pilates in Neenah

Dr. Alex Tapplin
Feb 23, 20232 min read


Who should I see for my shoulder pain?
This post helps people understand how detailed shoulder treatment should be and why to see a physical therapist or chiropractor.

Dr. Alex Tapplin
Jan 1, 20231 min read


Understanding Low Back Pain in the Gym.
Back pain in the gym? Do you need to see a physical therapist or chiropractor? Whats causing your low back pain?

Dr. Alex Tapplin
Oct 6, 20222 min read


7 way hip circuit: A simple hip strengthening routine
I recommend this routine routinely for runner's knee, IT band syndrome, hip pain including FAI and lateral hip pain including "hip...

Dr. Alex Tapplin
Sep 22, 20221 min read


Runner's Knee
The video below describes how you can help yourself if you are struggling with runner's knee. This includes strengthening, running form changes, taping and orthotics. If you have any questions use the chat function below and we will get back to you soon. If you have runner's knee in Appleton, we are here to help. Alex Tapplin, DC, CSCS, CCSP Sports Medicine Specialist Chiropractor

Dr. Alex Tapplin
Sep 10, 20221 min read


Shin Splints
Shin splints treatments in Appleton. Shin Splints education
VSS Team
Sep 6, 20222 min read


Bell’s Palsy
Treatment options for Bell’s palsy and patient education. 
Dr. Kelly Ashbeck
Sep 2, 20223 min read


Rotator cuff tears and rotator cuff tendinitis
Below is a description of rotator cuff problems including rotator cuff full thickness tears, partial thickness rotator cuff tears and...

Dr. Alex Tapplin
Aug 27, 20221 min read


Muscle Injuries
Physical therapy and chiropractic Treatment for Muscle and Injury

Dr. Alex Tapplin
Aug 25, 20221 min read


Athletic maintenance
I have developed an athletic maintenance option for those individuals looking to be proactive, preventative and optimize performance and...

Dr. Alex Tapplin
Aug 2, 20222 min read


Restless Leg Syndrome
What is Restless Leg Syndrome? Restless leg syndrome (RLS) is characterized by an urge to move the legs, usually associated with an...
Dr. Kelly Ashbeck
Jul 28, 20221 min read


Chronic Fatigue Syndrome
Chronic Fatigue Syndrome: Inappropriate exercise prescription most often exacerbates, rather than improves, function. And for many, this
Dr. Kelly Ashbeck
May 16, 20223 min read


Neuropathy
Neuropathy treatment using laser therapy
VSS Team
Apr 2, 20221 min read


A simple return to run plan
First, perform a plyometric test to make sure you can tolerate the loading: 1. Double leg hops, 3×30 completed as a circuit: A) In Place...

Dr. Alex Tapplin
Mar 5, 20221 min read


Gym Pains
Preface: Last year I gave an intern the task of documenting what I tell patients for different injuries then fact checking what I suggest...

Dr. Alex Tapplin
Feb 3, 20228 min read


Wrist or Elbow Pain?
A list of the most common wrist and elbow conditions seen here for physical therapy and/or chiropractic treatment.
VSS Team
Feb 3, 20221 min read


Overuse Injuries
This is a general post about overuse injuries.

Dr. Alex Tapplin
Jan 5, 20221 min read


Take control of your pain with activity pacing
Take control of your pain with this strategy. 
Dr. Kelly Ashbeck
Jan 1, 20224 min read


Frozen Shoulder
We have a systematic approach to treating this frustrating and painful condition. If you’re reading this you probably have frozen...

Dr. Alex Tapplin
Dec 15, 20211 min read
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