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Running Injuries

As the saying goes, an ounce of prevention is worth a pound of cure. Injury prevention tactics can take a general but smart strength and...

A post about blood flow restriction training.

A post about injuries related to dance. 

Shin splints treatments in Appleton. Shin Splints education

Physical therapy and chiropractic Treatment for Muscle and Injury

I have developed an athletic maintenance option for those individuals looking to be proactive, preventative and optimize performance and...

First, perform a plyometric test to make sure you can tolerate the loading: 1. Double leg hops, 3×30 completed as a circuit: A) In Place...

Preface: Last year I gave an intern the task of documenting what I tell patients for different injuries then fact checking what I suggest...

This is a general post about overuse injuries.

A description of the types of tendon problems we have success treating here.