This post is primarily about muscle strain injuries. These are the most common that we see here:
Hamstring strain
Calf strain
Quadriceps strain
Groin strain
Pec Strain
We also see repetitive strain injuries and postural strains usually with a muscular component.
We don't simply recommend the RICE method and ibuprofen here. We are following the most up-to-date, modern and progressive strategies. Specific rehabilitation and treatment to the injured muscle as well as surrounding joints can accelerate healing and return to activity as well as prevent re-injury.
If you have a muscle injury, book an appointment or reach out to us with questions.