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VALLEY SPINE & SPORT
Chiropractic, Sports Medicine & Rehabilitation - Appleton Wisconsin
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Helping Athletes & Active Individuals Get Out of Pain and Back to Training Fast
Struggling with pain while lifting or staying active? Learn how our approach helps athletes and active adults get out of pain and back to tr
bbuckner03
May 52 min read


Extremity Pain That Might Not Be Coming From Where You Think
Not all extremity pain starts in the limb. The EXPOSS study highlights how the spine can be the true source—and what to do about it.
bbuckner03
Apr 173 min read


Same or Next Day Openings
Same or next day chiropractic openings M-F.
VSS Team
Apr 71 min read


From Pain to Performance
You’re out of pain—but not fully confident. Here’s how to safely return to training and keep progressing with a plan built for your body.
bbuckner03
Apr 22 min read


Red Light vs. Cold Laser vs. High-Intensity Laser
Red Light vs. Cold Laser vs. High-Intensity Laser
VSS Team
Mar 262 min read


The Ultimate Guide To Recovery
Recovery drives results. Master sleep, nutrition, and hydration before adding advanced recovery tools.
bbuckner03
Mar 24 min read


Conservative Care Options for Scoliosis
Conservative care can play an important role in managing scoliosis for both adolescents and adults. This post explains evidence-based treatm
VSS Team
Feb 172 min read


Building Durable Pitchers: Movement, Arm Care, and Injury Prevention
Pitching injuries aren’t just about the arm. Learn how movement quality impacts injury risk and keeps young pitchers healthy.
bbuckner03
Jan 225 min read


Low Back Pain
Chiropractic for low back pain in Appleton
VSS Team
Nov 18, 20252 min read


Neck Pain
A post explaining neck pain physical therapy and Chiropractic treatment options.

Dr. Alex Tapplin
Nov 17, 20252 min read


Meniscus Tear?
When Do You Need to See an Orthopedist for a Meniscus Tear? What the Evidence Shows. If you’ve been told you might have a meniscus tear, you may wonder whether you need surgery—or even when you should see an orthopedist. The good news: many types of meniscus tears don’t require surgery. Recent randomized trials and clinical guidelines consistently show that structured therapy works just as well as arthroscopic surgery for most degenerative meniscus tears.[1][2][3][4][5] Why C

Dr. Alex Tapplin
Nov 6, 20252 min read


Plantar Fasciitis Treatment in Appleton
Comprehensive plantar fasciitis treatment in Appleton.

Dr. Alex Tapplin
Oct 24, 20252 min read


Shockwave Therapy In Appleton (ESWT)
Shockwave therapy for pain and injuries.

Dr. Alex Tapplin
Oct 21, 20253 min read
How Current Guidelines Align with Our Approach to Neck and Low Back Pain
Our clinic uses the latest chiropractic, PT, and physician guidelines for evidence-based, multi-modal care of neck & low back pain.
VSS Team
Oct 17, 20252 min read


Chiropractor in Appleton: What to Expect at Your First Visit
Learn what to expect at your first chiropractic visit in Appleton. Cost, insurance, treatment options, and how we are different.
VSS Team
Oct 7, 20253 min read


Tendonitis Treatment Appleton
A description of the types of tendon problems we have success treating here.

Dr. Alex Tapplin
Oct 1, 20252 min read


Shoulder Pain
Common shoulder conditions we treat with physical therapy and/or chiropractic with links to education for those conditions
VSS Team
Sep 29, 20253 min read


Shoulder Pain In The Overhead Athlete
Shoulder pain is one of the most common issues overhead athletes face, from baseball players to swimmers. With such a mobile joint, stabilit
bbuckner03
Sep 22, 20252 min read


Physical Wellness Services- All under one roof (updated)
A list of health and wellness services provided here in our building. 
VSS Team
Sep 9, 20252 min read


Active Release Technique
Active Release Technique (ART) is a hands-on treatment that combines precise pressure with movement to release tight or injured soft tissues

Dr. Alex Tapplin
Sep 4, 20252 min read
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