top of page
(920) 931-2532
VALLEY SPINE & SPORT
Chiropractic, Sports Medicine & Rehabilitation - Appleton Wisconsin
WELCOME TO OUR BLOG
Search


Building Durable Pitchers: Movement, Arm Care, and Injury Prevention
Pitching injuries aren’t just about the arm. Learn how movement quality impacts injury risk and keeps young pitchers healthy.
bbuckner03
Jan 225 min read


Low Back Pain
Chiropractic for low back pain in Appleton
VSS Team
Nov 18, 20252 min read


Neck Pain
A post explaining neck pain physical therapy and Chiropractic treatment options.

Dr. Alex Tapplin
Nov 17, 20252 min read


Meniscus Tear?
When Do You Need to See an Orthopedist for a Meniscus Tear? What the Evidence Shows. If you’ve been told you might have a meniscus tear, you may wonder whether you need surgery—or even when you should see an orthopedist. The good news: many types of meniscus tears don’t require surgery. Recent randomized trials and clinical guidelines consistently show that structured therapy works just as well as arthroscopic surgery for most degenerative meniscus tears.[1][2][3][4][5] Why C

Dr. Alex Tapplin
Nov 6, 20252 min read


Plantar Fasciitis Treatment in Appleton
Comprehensive plantar fasciitis treatment in Appleton.

Dr. Alex Tapplin
Oct 24, 20252 min read


Shockwave Therapy In Appleton (ESWT)
Shockwave therapy for pain and injuries.

Dr. Alex Tapplin
Oct 21, 20253 min read
How Current Guidelines Align with Our Approach to Neck and Low Back Pain
Our clinic uses the latest chiropractic, PT, and physician guidelines for evidence-based, multi-modal care of neck & low back pain.
VSS Team
Oct 17, 20252 min read


Chiropractor in Appleton: What to Expect at Your First Visit
Learn what to expect at your first chiropractic visit in Appleton. Cost, insurance, treatment options, and how we are different.
VSS Team
Oct 7, 20253 min read


Tendonitis Treatment Appleton
A description of the types of tendon problems we have success treating here.

Dr. Alex Tapplin
Oct 1, 20252 min read


Shoulder Pain
Common shoulder conditions we treat with physical therapy and/or chiropractic with links to education for those conditions
VSS Team
Sep 29, 20253 min read


Shoulder Pain In The Overhead Athlete
Shoulder pain is one of the most common issues overhead athletes face, from baseball players to swimmers. With such a mobile joint, stabilit
bbuckner03
Sep 22, 20252 min read


Physical Wellness Services- All under one roof (updated)
A list of health and wellness services provided here in our building. 
VSS Team
Sep 9, 20252 min read


Active Release Technique
Active Release Technique (ART) is a hands-on treatment that combines precise pressure with movement to release tight or injured soft tissues

Dr. Alex Tapplin
Sep 4, 20252 min read


How A Strong Core Can Help Your Low Back
Your core is more than abs—it’s a 360° system of stability powered by breath. Train it to move better & stay pain free.
bbuckner03
Aug 26, 20252 min read


Low back pain case studies with resources
Lower back pain isn’t one-size-fits-all — yet it costs Americans up to $100 billion every year in lost productivity and care. In this post,

Dr. Alex Tapplin
Aug 26, 20253 min read


Hip and Groin Pain
A post highlighting the most common hip pain conditions we treat with exercise and educational links.
VSS Team
Aug 13, 20252 min read


Why we do more than basic, quick adjustments
We take pride in our approach to care. We utilize exercise, soft tissue therapy, and patient education to facilitate our care.
bbuckner03
Aug 7, 20252 min read


Discovery Call
Consultation Discovery call.
bbuckner03
Jul 21, 20251 min read


The Injured Runner
Running Injuries

Dr. Alex Tapplin
May 7, 20251 min read


Same or Next Day Openings
Same or next day chiropractic openings M-F.
VSS Team
Mar 30, 20252 min read
bottom of page




