WELCOME TO OUR BLOG

I recommend this routine routinely for runner's knee, IT band syndrome, hip pain including FAI and lateral hip pain including "hip...

Author: Physical Therapist Dr. Sara Ziegele To learn more about Dr. Ziegele and for scheduling information click here.

In this video, Dr. Ashbeck explains dry needling and the difference between acupuncture and dry needling. He also gives a case example.

Plantar fasciitis treatment description.

The video below describes how you can help yourself if you are struggling with runner's knee. This includes strengthening, running form...

Treatment options for Bell’s palsy and patient education. 

Below is a description of rotator cuff problems including rotator cuff full thickness tears, partial thickness rotator cuff tears and...

Physical therapy and chiropractic Treatment for Muscle and Injury

I have developed an athletic maintenance option for those individuals looking to be proactive, preventative and optimize performance and...

What is Restless Leg Syndrome? Restless leg syndrome (RLS) is characterized by an urge to move the legs, usually associated with an...

Fibromyalgia - Why do I have pain? I have been treating individuals with fibromyalgia long enough to have heard complaints that...

Running Injuries

Chronic Fatigue Syndrome: Inappropriate exercise prescription most often exacerbates, rather than improves, function. And for many, this

This post is a general post about arthritis & the types of arthritis we treat with physical therapy and chiropractic

Neuropathy treatment using laser therapy

First, perform a plyometric test to make sure you can tolerate the loading: 1. Double leg hops, 3×30 completed as a circuit: A) In Place...

Tennis elbow or golfers elbow? A brief description and explanation of the treatment methods he uses to accelerate recovery. 

Preface: Last year I gave an intern the task of documenting what I tell patients for different injuries then fact checking what I suggest...

A list of the most common wrist and elbow conditions seen here for physical therapy and/or chiropractic treatment.

Have you ever said out loud (or to yourself) that you carry your stress in your shoulders? What does this mean exactly? I presume we...