Dry Needling Explained

In this video, Dr. Ashbeck explains dry needling and the difference between acupuncture and dry needling. He also gives a case example.

Runner's Knee

The video below describes how you can help yourself if you are struggling with runner's knee. This includes strengthening, running form...

Bell’s Palsy

Treatment options for Bell’s palsy and patient education. 

Muscle Injuries

Physical therapy and chiropractic Treatment for Muscle and Injury

Athletic maintenance

I have developed an athletic maintenance option for those individuals looking to be proactive, preventative and optimize performance and...

Restless Leg Syndrome

What is Restless Leg Syndrome? Restless leg syndrome (RLS) is characterized by an urge to move the legs, usually associated with an...


Fibromyalgia - Why do I have pain? I have been treating individuals with fibromyalgia long enough to have heard complaints that...

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome: Inappropriate exercise prescription most often exacerbates, rather than improves, function. And for many, this


This post is a general post about arthritis & the types of arthritis we treat with physical therapy and chiropractic


Neuropathy treatment using laser therapy

A simple return to run plan

First, perform a plyometric test to make sure you can tolerate the loading: 1. Double leg hops, 3×30 completed as a circuit: A) In Place...

Gym Pains

Preface: Last year I gave an intern the task of documenting what I tell patients for different injuries then fact checking what I suggest...

Wrist or Elbow Pain?

A list of the most common wrist and elbow conditions seen here for physical therapy and/or chiropractic treatment.

Stress, Not All in Your Shoulders

Have you ever said out loud (or to yourself) that you carry your stress in your shoulders? What does this mean exactly? I presume we...