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Our physical therapist explains how dry needling works. Expert dry needling in Appleton to relieve pain and improve mobility.

IT band syndrome causes lateral kne pain. This post discusses the newest treatment options.

A traditional finish sauna.

This post is a general post about arthritis & the types of arthritis we treat with physical therapy and chiropractic

Chiropractic for low back pain in Appleton

Laser therapy for various pain and conditions with links to research papers.

As the saying goes, an ounce of prevention is worth a pound of cure. Injury prevention tactics can take a general but smart strength and...

A brief post about the most common knee pain problems we see in our practice.

Do you have Fibromyalgi? Here’s a post for you from Dr. Ashbeck, physical therapist

Persistent pain can be debilitating. Dr. Ashbeck, physical therapist, has special interest in helping people with persistent pain.

Tennis elbow treatment in Appleton

Updated treatment recommendations for Achilles tendon problems.

3 simple exercises for shoulder pain and shoulder impingement. Updates about shoulder impingement with a detailed description of treatments

Common foot and ankle conditions with physical therapy and Chiropractic treatment options in Appleton.

Protein recmmendations from our sports dietitian Kate Harrell, MS, RD

A post about blood flow restriction training.

Chronic pain physical therapy

A post about injuries related to dance. 

A physical therapy approach for chronic fatigue syndrome, utilizing pacing strategies.

Pilates in Neenah