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A simple return to run plan

First, perform a plyometric test to make sure you can tolerate the loading: 1. Double leg hops, 3×30 completed as a circuit: A) In Place...

Gym Pains

Preface: Last year I gave an intern the task of documenting what I tell patients for different injuries then fact checking what I suggest...

Wrist or Elbow Pain?

A list of the most common wrist and elbow conditions seen here for physical therapy and/or chiropractic treatment.

Overuse Injuries

This is a general post about overuse injuries.

Frozen Shoulder

We see a lot of frozen shoulder here. We have a systematic approach to treating this frustrating and painful condition. If you’re reading...

Injury Prevention

As the saying goes, an ounce of prevention is worth a pound of cure. Injury prevention tactics can take a general but smart strength and...

A Painful Myth

In a recent chat with Dr. Kelly, he went on an awesome rant about one major myth/misconception when it comes to pain. I will give the...

Tendinopathy

A description of the types of tendon problems we have success treating here.

Scoliosis?

Physical therapy in Neenah. Sports Medicine Chiropractic in Appleton and Neenah. What is Scoliosis? Scoliosis is a sideways curvature of...

Who should I see for my shoulder pain?

Do you experience shoulder pain and not sure who to see for it? Check out this video below from Dr. Tapplin that describes the need for a...

Neck Pain and Headaches?

We use the most advanced physical therapy, sports medicine and chiropractic treatment options for the following condition: Muscle Strain...

Hip and Groin Pain?

We use the most advanced physical therapy, sports medicine and chiropractic treatment options for the following condition: FAI Femoral...

Shoulder Pain?

We use the most up to date physical therapy, sports medicine and chiropractic treatment options for the following conditions: The most...

Knee Pain?

We use the most up-to-date physical therapy, sports medicine and chiropractic treatments for the following conditions: Runners Knee...

Foot or Ankle Pain?

Here are some of the most common types of foot and ankle conditions that we treat with physical therapy and/or sports medicine...

We do not:

We're here to help you get out of pain and back to your routine.

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