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VALLEY SPINE & SPORT
Chiropractic, Sports Medicine & Rehabilitation - Appleton Wisconsin
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Welcome Dr. Ben Buckner
A brief bio of Dr. Buckner, a chiropractor offering comprehensive, modern chiropractic care.
VSS Team
Mar 15, 20252 min read


Gym (and Sauna) Access
Information on how to access our gym including the booking link and general information.
VSS Team
Feb 1, 20252 min read


Headaches? Can Chiropractic or Physical Therapy Help?
A post about chiropractic and physical therapy treatment for headaches and a review of current research and evidence.

Dr. Alex Tapplin
Jan 29, 20252 min read


Dry Needling In Appleton
Our physical therapist explains how dry needling works. Expert dry needling in Appleton to relieve pain and improve mobility.
Dr. Kelly Ashbeck
Jan 20, 20251 min read


IT Band Syndrome -
IT band syndrome causes lateral kne pain. This post discusses the newest treatment options.
VSS Team
Jan 5, 20252 min read


Sauna Access
A traditional finish sauna.
VSS Team
Jan 1, 20251 min read


Arthritis
This post is a general post about arthritis & the types of arthritis we treat with physical therapy and chiropractic
VSS Team
Nov 30, 20241 min read


Laser Therapy
Laser therapy for various pain and conditions with links to research papers.
VSS Team
Nov 24, 20244 min read


Injury Prevention
As the saying goes, an ounce of prevention is worth a pound of cure. Injury prevention tactics can take a general but smart strength and...

Dr. Alex Tapplin
Nov 18, 20242 min read


Knee Pain
A brief post about the most common knee pain problems we see in our practice.
VSS Team
Nov 13, 20241 min read


Fibromyalgia
Do you have Fibromyalgi? Here’s a post for you from Dr. Ashbeck, physical therapist
Dr. Kelly Ashbeck
Oct 25, 20243 min read


The Modern Approach to Persistent Pain with Physical Therapy
Persistent pain can be debilitating. Dr. Ashbeck, physical therapist, has special interest in helping people with persistent pain.
VSS Team
Oct 17, 20244 min read


Tennis elbow treatment options
Tennis elbow treatment in Appleton

Dr. Alex Tapplin
Oct 13, 20244 min read


Achilles Tendon Problems: Updated Treatment Strategies
Updated treatment recommendations for Achilles tendon problems.

Dr. Alex Tapplin
Oct 1, 20242 min read


Shoulder Impingement
3 simple exercises for shoulder pain and shoulder impingement. Updates about shoulder impingement with a detailed description of treatments

Dr. Alex Tapplin
Sep 28, 20243 min read


Foot Pain or Ankle Pain?
Common foot and ankle conditions with physical therapy and Chiropractic treatment options in Appleton.
VSS Team
Sep 27, 20241 min read


Protein Recommendation
Protein recmmendations from our sports dietitian Kate Harrell, MS, RD
Kate Harrell
Feb 21, 20242 min read


Blood Flow Restriction Training
A post about blood flow restriction training.

Dr. Alex Tapplin
Feb 2, 20242 min read


Stress, Not All in Your Shoulders
Chronic pain physical therapy
Dr. Kelly Ashbeck
Jan 11, 20243 min read


Dance Injuries: Prevention and Treatment
A post about injuries related to dance. 
VSS Team
Dec 27, 20232 min read
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