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A brief post about the most common knee pain problems we see in our practice.

Do you have Fibromyalgi? Here’s a post for you from Dr. Ashbeck, physical therapist

Persistent pain can be debilitating. Dr. Ashbeck, physical therapist, has special interest in helping people with persistent pain.

Tennis elbow treatment in Appleton

Updated treatment recommendations for Achilles tendon problems.

A post explaining neck pain physical therapy and Chiropractic treatment options.

3 simple exercises for shoulder pain and shoulder impingement. Updates about shoulder impingement with a detailed description of treatments

Common foot and ankle conditions with physical therapy and Chiropractic treatment options in Appleton.

Comprehensive plantar fasciitis treatment in Appleton.

Protein recmmendations from our sports dietitian Kate Harrell, MS, RD

A post about blood flow restriction training.

Chronic pain physical therapy

A post about injuries related to dance. 

A physical therapy approach for chronic fatigue syndrome, utilizing pacing strategies.

Pilates in Neenah

This post helps people understand how detailed shoulder treatment should be and why to see a physical therapist or chiropractor.

Back pain in the gym? Do you need to see a physical therapist or chiropractor? Whats causing your low back pain?

I recommend this routine routinely for runner's knee, IT band syndrome, hip pain including FAI and lateral hip pain including "hip...

The video below describes how you can help yourself if you are struggling with runner's knee. This includes strengthening, running form...

Shin splints treatments in Appleton. Shin Splints education