Gym (and Sauna) Access
- VSS Team
- Feb 1
- 2 min read
Updated: 3 days ago
🏋️♂️ Private Gym & Finnish Sauna
Found us online? You don’t need to be a patient — our private gym and traditional Finnish sauna at Valley Spine & Sport are open to the public. By booking using the link above, you are reserving the space for yourself-A private gym and sauna.
If It’s Your First Time — Step-by-Step
Book using the online booking app – Pay for your session directly through the booking app. When booking you agree to the liability waiver included in checkout.
Check your confirmation – You’ll receive an access code to the lower level lock or rear entrance lock box . There are sauna instructions in the confirmation email.
Arrive at the rear entrance or the lower level entrance – Located on the south side of the building near the parking lot.
Review sauna instructions before entering – For example, bring your own towel to sit on in the sauna and note-there are no showers on site.
The sauna will be heated and ready for you at your appointment time.
💸 Pricing-If you become a member
$100 / month – Gym + Sauna
$20 / month – Gym only
$80 / month – Sauna only
Drop in’s - $10-$25 depending on the service. Rates are listed in the booking app
All bookings are self-service. No staff.
Want to Become a Member?
Email contact@valleyspineandsport.com and say you’d like to join — we’ll get you set up.
Quick Summary
Private gym & sauna • Open to non-patients • Waiver included in booking • Membership or drop-in options • Clean, quiet, no crowds.
First time? Here is a quick video tutorial:
🧖 More Sauna Info