Sauna Access
- VSS Team
- Jan 1
- 1 min read
Updated: 6 days ago
Sauna Booking Information
Use this booking link so you have the space to yourself. We will have the sauna heated up for you:
💸 Pricing
$100/month – Full access (gym + sauna)
$80/month – Sauna only
$20-Drop-in- available in the booking app
Bring a friend for free
🧖 Sauna Tips & Information
What to Expect
Private Use: You’re reserving the space for yourself. Traditional Finnish Sauna: Dry heat up to 194°F, not infrared. Comfortably fits 3–4 people.
What to Bring
Your own towels and water bottle.
There’s a sink in the sauna room and a restroom upstairs.
Lighting tip: Turn off the room lights and use the sauna lights for a relaxing atmosphere. Choose from a variety of colors inside.
Music: Bluetooth speakers are available — connect your phone to play your own music.
Sauna Protocol Suggestions
Standard Routine:
20 minutes at 194°F — great for regular use.
Extended Protocol (per Dr. Rhonda Patrick):
20-minutes
10-minute cool-down
20 minutes back in
Especially helpful after strength training to support recovery and growth hormone release.
After-Hours Access
If your booking is outside building hours, you’ll get an access code in your confirmation email. Lockbox code at the rear entrance. Door handle keyless entry at the lower level. Use either entrance.
Cleaning Up
Please wipe down the bench with your towel after your session. There is a water spray bottle if needed as well.
First time? Here’s a video tutorial:
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