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First, perform a plyometric test to make sure you can tolerate the loading: 1. Double leg hops, 3×30 completed as a circuit: A) In Place...

Preface: Last year I gave an intern the task of documenting what I tell patients for different injuries then fact checking what I suggest...

A list of the most common wrist and elbow conditions seen here for physical therapy and/or chiropractic treatment.

This is a general post about overuse injuries.

Take control of your pain with this strategy. 

We have a systematic approach to treating this frustrating and painful condition. If you’re reading this you probably have frozen...

In a recent chat with Dr. Kelly, he went on an awesome rant about one major myth/misconception when it comes to pain. I will give the...